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    strength training for athletes

    Strength Training for Athletes: Principles & Benefits

    August 18, 2021
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     |  Guides, Training programs

    The cult of strength, muscularity has existed for a long time, confirmation of this is easy to find, for example, in […]

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    Biceps Barbell Curls How-To, Muscle Worked

    Biceps Barbell Curls: How-To, Muscle Worked

    April 20, 2020
     |  6 Comments
     |  Training programs

    Barbell bicep curl features: The main muscle groups: Biceps Additional muscle groups: Forearm For whom: For all categories of athletes When […]

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