Biceps Barbell Curls: How-To, Muscle Worked

Biceps Barbell Curls How-To, Muscle Worked

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Barbell bicep curl features:

The main muscle groups: Biceps
Additional muscle groups: Forearm
For whom: For all categories of athletes
When to do: The first exercise in training biceps. After lifting the bar for biceps, work out the dumbbell lifts and/or the bar lifts in Scott’s bench.

Lifting the barbell to your biceps while standing is a time-tested way to pump up your biceps of the shoulder (biceps). Some athletes go overboard with Masteron, but this is only because lifting the bar is one of the most effective exercises for training your biceps. This exercise is primarily aimed at the biceps and muscles of the forearm. Only these muscles are actively involved in lifting the load. Some other muscle groups play an important role in stabilizing weight, but not in lifting it.

Biceps Barbell Lifting

The technique of execution with straight and curved barbell:

  1. Stand straight, taking the bar in shoulder width or a little narrower. The palms of your hand should be facing forward and slightly turned inward if you are using an EZ neck. The elbows are close to the torso and slightly bent. This is your starting position.
  2. Without changing the position of the shoulders, begin to bend your arms and raise the bar of the bar, while exhaling smoothly. Please note: only the forearms should move.
  3. Continue moving until your arms are fully bent and the bar is at chest height. Hold in this position and tighten your biceps.
  4. Gently lower the bar to its original position while breathing in. For a better effect, lower the bar twice as long as you raise it.
  5. Repeat steps 1-4 as many times as necessary.
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Barbell Curls Variations – EZ Bar Curl, Standing Barbell Curl, Barbell Preacher Curl, Barbell Curls In The Machine:

  • You can also perform this exercise by lifting the bar in the machine. This form of execution allows the biceps to remain under constant load throughout the amplitude of the exercise.
  • If you use a Masteron cycleto biceps with a grip on top instead of the usual, part of the load will be shifted to the muscles in the upper part of the forearm.


At the lower point, you do not need to straighten your arms completely until the joints are blocked. In this case, at the beginning of the lift, the elbows experience strong stress, which when working with large weights over time can lead to problems with the elbow joints. When you take the Masteron vs Primobolan before the start and when you lower it at the end of the repetition, leave your hand slightly bent – this will protect you from injuries and prevent the biceps muscle from relaxing, and this will even better affect its growth.